Why is exercise so important for children?
Physical activity has many benefits, including the following:
- It helps burn calories instead of storing them as body fat. This means it helps children maintain a healthy weight and reduces the risk of being overweight or obese.
- It helps keep blood sugar levels more balanced and in a normal healthy range. This is especially important for children who have or are at risk for diabetes.
- It lowers blood pressure and cholesterol levels.
