Keeping Your Child Active


Why is exercise so important for children?

Physical activity has many benefits, including the following:

  • It helps burn calories instead of storing them as body fat. This means it helps children maintain a healthy weight and reduces the risk of being overweight or obese.
  • It helps keep blood sugar levels more balanced and in a normal healthy range. This is especially important for children who have or are at risk for diabetes.
  • It lowers blood pressure and cholesterol levels.

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