L.S. is a 27 yr old very pleasant lady. She started with our weight loss program 6 months ago. At that time she was 210 lbs . She was stressed and feeling depressed. She was very conscious of her weight and she was shy of even going on the scale
What are the symptoms of genital herpes? Symptoms can include painful sores in the genital area, itching, painful urination, vaginal discharge and tender lumps in the groin. During the first outbreak (called primary herpes), some people experience flu-like symptoms such as body aches, fever and headache. Most people who have
Why is exercise so important for children? Physical activity has many benefits, including the following: It helps burn calories instead of storing them as body fat. This means it helps children maintain a healthy weight and reduces the risk of being overweight or obese. It helps keep blood sugar levels
What kind of exercise should I do? Exercises that increase your heart rate and move large muscles (such as the muscles in your legs and arms) are best. Choose an activity that you enjoy and that you can start slowly and increase gradually as you become used to it. Read
